Jan 01 2015

by Heidi Leon Monges

salad of vegetables and brown rice

Personal fitness trainer Ludy Pottier pose for Heidi Leon Monges

Salade de riz integral avec avocado et feta

Three hundred sixty-five days to do better, to become what you want, to  start over.

Here’s to bright beginnings!.To happiness, love and health. And what better way to achieve all that than by loving yourself everyday?.  Ludy prepared this wild rice and veggies salad for our post-workout personal training session. We devoured said salad. We even had seconds, with no remorse. Try to make this, either for obtaining that body goal you have set for yourself or just because, is plain delicious. - Heidi

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Filed under: Recipes
Dec 22 2014

by Heidi Leon Monges

Deco at restaurant Nomad - Marrakech

Chef Ryan Gordon platting at restaurant Nomad - Marrakech

Nomad Marrakech- moroccan restaurant

Kamal Laftimi and his brother Oussama  are pretty much the responsibles of the trendy, creative fresh wave of young Marrakchis taking over the very old and traditional Médina. Owner of Caf’é des épices and Le Jardin, he embarked on a third opening, NOMAD, which intents to create  a lighter and innovative cuisine based on well know Moroccan dishes and ingredients. For this adventure, they joined forces with Sebastien de Gzell, a natural born nomade, architect and restaurant designer, who was in charge of giving that gorgeous french-magrebi look  with a hint of Scandinavian style.

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Filed under: Eating Out
Dec 09 2014

by Heidi Leon Monges

November. How did that happen?.

I have no idea but I´m sort of happy because it was one of those hard-to-bite months where due to a medical treatment I had zero energy nor willing to do a thingy. But in the other hand it wasn’t that bad either, hey, look at that gorgeous landscape which is just about 15 minutes by car from our apartment.

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Filed under: Favorites

Back in July when I spent some days in Macau & Hong Kong, I made some time for coffee get together with Ludy from Gogirlzz . We had  met just before Regis and I moved from Macau, so we never had the opportunity to know each other at a deeper level.  After our coffee time that went terribly well, we agreed to spend more time together and work on something that we could share with you in this space.

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Filed under: Recipes

Aromas 'n Sabores is a collection of moments, places, cities, people and recipes that nourishes the heart and soul.